July
12
|
30
2 0 2 0
Online Home studio 3-week program
The Deep Dive
A program designed for immersive transformation and integrated wellness through daily classes and weekly workshops
The month of July explores the transformative elements that come with diving deep into immersive educational workshops that revive ancient teachings, alongside the integrated wellness daily routines introduced in June.
its time to go deep.
Daily Classes
These classes are 45 minute morning routines guided by a different facilitators each day for 30 minutes of movement and 15 minutes of breathing & meditation.
Suitable for all lifestyles and daily routines
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movement
ritual
meditation
breathing
Morning Medicine
This is a series of
Yin & Yang practices inspired by the elements of Yoga, Pilates & Functional Movement.
Yang classes will work with the elements of fire and earth. Yin classes will balance with water and air based practices
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yang practices
strengthening
stretching
Yin Practices
Conscious Movement
Weekly Workshops
These classes are 45 minute morning routines guided by a different facilitators each day for 30 minutes of movement and 15 minutes of breathing & meditation.
Suitable for all lifestyles and daily routines
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kitchen herbalism & first aid
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past life regression
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spirit animal journeying
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kemetic yoga & healing
Ancient Revival
July Schedule
July 12 - 30th
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