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A home studio
wellness program

La Luna Experiences Wellness
La Luna Experiences Retail
La Luna Experiences Contribution

Synergy Station,

A holistic wellness program intelligently designed to work together on optimising physical and mental performance from the comfort of your own home studio.

Enhance & Elevate

We’ve carefully selected wellness professionals from all over the world to collaborate in designing a donation-based program that supports your facilitators directly.


We have designed a one-stop-platform for you and your teenagers with all your wellness needs using principles of Yoga, Pilates, Functional training, Breathing exercises and Energy work in utmost synergy.


Offerings build upon each other to  optimise the quality and efficiency of your physiological systems by providing you with the knowledge and tools to heighten your mind/body performance.

By refining, sharpening and  enhancing your mental and physical states, you elevate your spiritual practices.

Our facilitators place a very strong  emphasis on breath both in their research and offerings. This exploration  is at the core of all our practices. 

Truly effective movement is executed with precision and awareness to learn how to Move efficiently and mindfully. These principles are the base of our movement therapy.

We consider our offerings  practices of awareness; tools that cultivate mindfulness both in movement and in stillness as a primary foundation for overall wellbeing.

The mind/body experience is intimately intertwined, which is why we practice somatic therapies as a fundamental pillar of physical and mental health. 

Breath Work

Somatic Therapy

Integrated Awareness

Movement Mechanics

Weekly Classes

Weekly restorative sequences & Pranayama release and activation with Noah Mckenna, creator of Soundmoves; a technique that uses custom-made music to hold time while synchronising frequency, movement and breath. The practice draws from somatic therapies to move  the myo-fascia deeply and release locked tension to wake up the intelligence of the body.
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This series combines the principles of yoga, pilates, & martial arts through the core elements  of breath, geometric sequencing, body energetics and mindful awareness. by consciously moving through the energetic and physical body, we create a renewed deep connection with an innate force that optimises overall performance.

SOUND MOVES

CONSCIOUS MOVEMENT

somatic experiencing

This series explores the deep connection between modern psychology and the wisdom of yoga by using ongoing research from two complimentary approaches to yoga psychology; Restorative Yin Yoga to harvest space in the body and witness emotional reactions to stillness & Trauma-Focused Bodywork to release emotions stored in the body by surrendering to automatic movement.
This training covers the concepts of agility & mobility through combining the mechanics of flexibility and strength. Designed to help us move the way we were optimally meant to; practically, realistically and according to the condition of each joint in the body by learning to adapt the practice to personal ability rather than the other way round.

functional training

This 4- class series is designed to work on the cardiovascular, metabolic and nervous system by emphasising correct technique and breathing during  cardio and strength training exercises. Each week, we will focus on  isolating a different part of the body to refine results through careful class sequencing that work together to keep the body strong , mind alert and immune systems healthy.

BODY SCULPT

Medicine Wheel

Weekly Classes

Workshops

Master Classes

Join us for brunch! A plant-based culinary experience where together we will create a beautiful and nourishing meal. During our workshop we will talk about the naturally healing qualities of the foods we are using and how they benefit our health. We’ll be cooking 3 simple recipes both sweet and savoury then we will gather around our virtual table to share a wonderful meal together.

Holistic Dining

Nourish, tone and reset your nervous system system by developing greater intuition and access to your body's intelligence. With the use of breath, meditation, deep grounding practices, somatic movement, Qigong, dance and ancient Taoist and Tantric practices; you will learn to meet life and other beings with renewed sense of optimism, calm and confidence.

trauma release & integration

Join our Clinical Herbalist, Permaculturist, Botanist for a workshop to help transform your home lifestyle into a more regenerative, holistic and natural one. By guiding us through the proper use of local plants and herbs, kicthen waste management and DIY tools to lead a life closer in harmony to nature and her gifts.

wellness in herbalism

An in-depth understanding with Noah McKenna about the years of study behind his Soundmoves yoga and the resonance between heart rate,blood pressure and carefully timed Breathing. By using his customised music to support attention and focus, the element of trance releases tension physically, emotionally and mentally by dissolving aggression and awakening the intelligent state of being.

the resonance phenomenon

SEE FACILITATOR BIOS HERE

Add yourself to our Whatsapp group for updated HERE

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Suggested Donations

May 3rd-30th 2020

Donate via PayPal to https://www.paypal.me/FarahAljundi

for 40 classes + 4 workshops

BARTER

We understand the financial challenges of these times, so please get in touch with us privately to see if this may be a suitable option.

12 group classes/week

12 group classes + 1 Masterclass /week

Wellness-based teachers and therapists

48 weekly classes/month

48 classes/month +4Masterclasses

Social Media Marketers & Content Creators

2 holistic teen wellness/week 8 holistic teen wellness/mo

2 holistic teen wellness/week 8 holistic teen wellness/mo

Photographers & Videographers

La Luna facilitator disounts on private sessions

La Luna facilitator discounts on private sessions

Brand Ambassadors

BASIC

125 JD/MO

Unlimited access to weekly program with exclusive La Luna discounts

12 group classes/week

48 weekly classes/month

2 holistic teen wellness/week 8 holistic teen wellness/mo

La Luna facilitator disounts on private sessions

Full

175 JD/MO

Access to full monthly program including weekly classes, Masterclasses

12 group classes + 1 Masterclass /week

48 classes/mo +4Masterclasses

2 holistic teen wellness/week 8 holistic teen wellness/mo

La Luna facilitator discounts on private sessions

DROP-IN

15 JD/ class

25 JD/ Masterclass



BARTER

We understand the financial challenges of these times, so please get in touch with us privately to see if this may be a suitable option.

Skills we are looking for :

Wellness-based teachers and therapists

Social Media Marketers & Content Creators

Photographers & Videographers

Brand Ambassadors

contact

info@lalunaexperiences.com
+962777 744645

La Luna Experiences Collaboration