June
14
|
25
2 0 2 0
Home studio 2-week online wellness program
Holistic Integration
A 2-week program that integrates the essentials of wellness into daily routine
For the month of June and the continous unpredictability of our times, we are adapting the keyword ; ‘INTEGRATION’.
We are honoring ritual, routine, polarity and holistic alignment by empowering you with the transformative tools of three essential pillars of wellness that can be seamlessly integrated into your day to day, no matter what your reality looks like right now.
Weekly Classes
Morning Medicine
Morning Medicine is a daily series led by different facilitators from different backgrounds.
Each morning, we use the transformative power of ritual in routine to set you up for your day with the wellness essentials of :
40 minutes of movement
10 minutes of breathing practices
10 minutes of meditation
By introducing you to all the different ways that these key elements can become a part of your daily practice, you can pick and choose what works best for you as you journey through different approaches that resonate with your own true, inner voice.
Each morning, we use the transformative power of ritual in routine to set you up for your day with the wellness essentials of :
40 minutes of movement
10 minutes of breathing practices
10 minutes of meditation
By introducing you to all the different ways that these key elements can become a part of your daily practice, you can pick and choose what works best for you as you journey through different approaches that resonate with your own true, inner voice.
Consious Movemnet
Conscious Movement is a series of dynamic yang practices inspired by the elements of Yoga, Pilates & Functional Movement.
The aim is to awaken the connection to the subtle body and to focus on strengthening targeted areas each class to eventually provide a full body practice that moves through the coronal planes of the :
Upper Body
Middle Body
Lower Body
We recommend that you have an existing physical practice to attend this class as it is active, dynamic and meant to challenge endurance.
The aim is to awaken the connection to the subtle body and to focus on strengthening targeted areas each class to eventually provide a full body practice that moves through the coronal planes of the :
Upper Body
Middle Body
Lower Body
We recommend that you have an existing physical practice to attend this class as it is active, dynamic and meant to challenge endurance.
Energetic Alignment is a collaborative series between
Farah Aljundi (Founder, Yoga instructor and Wellness coach)
&
Nicola Strehle (clinical psychologist, Trauma release specialist and Yoga therapist)
to offer a practice that locates, activates and balances our energetic body by building upon:
Somatic Psychology
Corresponding Anatomy
Energy Work
&
Yoga Asana
To learn how to identify and utilize your innate life force to enhance your overall wellbeing and understanding of self.
Farah Aljundi (Founder, Yoga instructor and Wellness coach)
&
Nicola Strehle (clinical psychologist, Trauma release specialist and Yoga therapist)
to offer a practice that locates, activates and balances our energetic body by building upon:
Somatic Psychology
Corresponding Anatomy
Energy Work
&
Yoga Asana
To learn how to identify and utilize your innate life force to enhance your overall wellbeing and understanding of self.
Energetic Alignment
Program Schedule
Time Zone is GTM+3 - Amman/Jordan
No event found!
Pricing Plans
June 14-25
